Macrobiotic Soy Meat Burger Patties

Hello everybody, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, Macrobiotic Soy Meat Burger Patties. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Macrobiotic Soy Meat Burger Patties is one of the most favored of current trending foods in the world. It's easy, it's quick, it tastes yummy. It's enjoyed by millions daily. Macrobiotic Soy Meat Burger Patties is something that I've loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Macrobiotic Soy Meat Burger Patties, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Macrobiotic Soy Meat Burger Patties delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Macrobiotic Soy Meat Burger Patties is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Macrobiotic Soy Meat Burger Patties using 12 ingredients and 8 steps. Here is how you can achieve it.

I wanted to make a healthy meal using soy meat.

Since the mixture doesn't become very sticky, it might be difficult to bring together but letting it rest in the refrigerator will make it easier to work with.
The photos show burgers, but you can use this to stuff bell peppers or shiitake mushrooms as well.
Since it will harden while in the refrigerator, you can also form them into meatballs. Recipe by itarunrun

Ingredients and spices that need to be Take to make Macrobiotic Soy Meat Burger Patties:

1. 50 grams Soy meat
2. 1/2 Onion
3. 50 grams â—‹Fresh okara
4. 1 tbsp â—‹Katakuriko
5. 1 dash â—‹Salt and pepper
6. 1 1/2 tbsp â—ŽKetchup
7. 1 tbsp â—ŽWater
8. 1 1/2 tsp â—ŽSake
9. 1 tsp â—ŽSoy sauce
10. 1 tsp â—ŽBeet sugar (or regular sugar)
11. 1 tsp â—ŽVinegar
12. 1 Canola oil (or vegetable oil)

Steps to make to make Macrobiotic Soy Meat Burger Patties

1. Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the â—Ž ingredients.
2. Mince the onion and sauté in a frying pan with canola oil until tender.
3. Combine Step 1, Step 2, and the â—‹ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties).
4. Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours.
5. Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined â—Ž ingredients and coat the hamburgers with with the sauce. Then it's done.
6. Use them as hamburger patties.
7. Sandwich in a baguette, which has less calories than buns.
8. Or make meatballs to use in bento lunchboxes.

As your experience as well as self-confidence grows, you will certainly find that you have extra natural control over your diet regimen as well as adjust your diet regimen to your individual preferences with time. Whether you intend to serve a recipe that uses fewer or more active ingredients or is a little more or less zesty, you can make basic changes to attain this goal. To put it simply, begin making your recipes promptly. As for standard food preparation abilities for newbies you do not need to discover them yet only if you master some basic cooking strategies.

This isn't a total overview to quick as well as simple lunch dishes yet its great food for thought. Hopefully this will certainly get your imaginative juices flowing so you can prepare delicious dishes for your household without doing a lot of heavy meals on your trip.

So that's going to wrap it up for this special food Easiest Way to Make Any-night-of-the-week Macrobiotic Soy Meat Burger Patties. Thanks so much for reading. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!